Saturday

A 7am work shift to start the weekend.

I had presumed that it would be quiet. Never presume anything…

I finished just in time to cycle over to Sunny Colch for the Castle Park Run.

#WeirdWiv, innit

A photo posted by Jason Cobb (@jason_cobb_) on

The back of my right calf is still a little tender. Back in the day and this type of injury would resolve itself within days. I’ve been hobbling ever so slightly for a couple of weeks now.

I took it easy around Park Run. A yoof steward told me:

“Almost finished mate!”

I had yet to complete the first half of the course.

Cheers, fella.

The aim today was always just to get round. My calf felt fine, and I was pleased with the final official time of 23:05.

Oh dear

A photo posted by Jason Cobb (@jason_cobb_) on

I limped back to my bike and then cycled off to the pool for a post-run splash down.

In Daisy News: They are late starters.

I'm so crazy, all for the love of you

A photo posted by Jason Cobb (@jason_cobb_) on

We watched #lolspurs over luncheon, and then Anna did her golf disappearing thing.

I had plans for the beach, but the estuary wilds weather had other ideas.

Oh dear

A photo posted by Jason Cobb (@jason_cobb_) on

I still cycled over to Walton, and then had a delightful cup of tea and cake in the cliff top cafe.

Bicyclists best friend

A photo posted by Jason Cobb (@jason_cobb_) on

I surprised myself by having a quick turn around, and having the energy to cycle back, rather than the lazy train option.

I got a little lost on the outskirts of Great Bentley, but still felt strong for a final sprint.

More evening work shifts, and then we both caught up with the England ODI and La Vuelta.

Knackered.

Walton, innit

A photo posted by Jason Cobb (@jason_cobb_) on